男健寶 Men's Nutritional Energy Formula

Health & Personal Care

Acupuncture / TCM Health / Beauty Martial Arts

Kidney Deficiency, Impotence, Premature Ejaculation, Fatigue, Renown Chinese Herbal Formulas, Nourishing the Blood, Fortifying the Kidney Essence, Promoting Sexual Desire and Performance, 肾虚，肾阴虚、肾阳虚、肾气虚，遗精、阳瘘、早泄、性冷淡、不育、不孕，女性肾虚，尿频，小便无力，淋漓不尽，月经不调、性欲降低，腰酸背痛、下肢乏力，失眠、抑郁、焦虑、恐惧，补肾强身，补肾壮阳，滋补肾阴，生精养血

Men's Nutritional Energy Formula (男健寶)

Product: 男健寶 Men's Nutritional Energy Forluma
Packing: 60 tablets per bottle
Manufactured by Bio Essence, USA

Men's Nutritional Energy Formula, was formulated by Bio Essence and recommended and supervised by Dr. Kris Yang, licensed nutritional specialist.

Function: Increases energy level of 35 year-old males, strengthens male functions and urinary system, improves heart blood vessels and the function of organs, anti-aging, prevents deterioration of eye sight, prevents diabetes and prostate enlargement, provides nutrition and strengthens the vitamin minerals (the kinds most easily absorbed by the body) important for the sexual needs of middle-aged and aging males.*

Just for Man
Health, Energy, and Sexual Ability

As a dietary supplement for adults, take 1 tablet each time, 2 to 3 times a day, with meal.

"I sleep very well at night, and feel very energetic in the daytime after taking this formula."
-- Mr. Wong, Manager of KPST TV

"It gets me vigorous in the daytime, and helps my marriage..."
-- Mr. Les Collins, Physical Therapist

Ingredients and brief explanation:

Wild Oat Extract - Its main ingredient is a green oats extract obtained from a special strain of Swiss oats (avena sativa). Swiss oats are renowned for having the highest content of zinc of all plants. They also contain proteins, easily digested carbohydrates, poly-unsaturated fats, fibers, vitamins B, D and E and minerals. They also provide antioxidant activity. Wild oats is one of the few natural ingredients for the enhancement of sexual performance which has been extensively clinically tested.
Dimiana - Its botanical name is "aphrodisiaca," it is in fact used to improve sexual prowess in America. It is also used to improve regularity in bowel movement, and as nourishment to strengthen the function of the various organs in the body. Some herbal doctors even use Damiana to aid in the elimination of anxiety and in the increase of joyful attitude. Its effects are good and there are no side-effects.
American Ginseng - Although american Ginseng and Chinese Ginseng are very similar, but its properties are milder. It is not as "warm," therefore, it is suitable for most people to partake in regulating body metabolism. Its function is to aid in the body's adaptability to external pressure, strengthen body, decrease cholesterol level, inhibit the growth of tumor, aids in the function of heart, kidney, and lungs, increases energy level and qi, anti-aging; it's an aphrodisiac, can increase vitality and metabolism. It can help elevate low blood pressure to its normal level. It can decrease depression, especially when it caused y fatigue and weakness. It is used for common debility and fatigue. it is also used as a tonic for sexual ability.
Saw Palmetto - It is a kind of small palm tree that grows in the east coast of North America. Based on modern scientific knowledge, the extract of this fruit is the most effective medicine in the treatment of prostate enlargement. Almost 60% of the men between 40 to 59 years old have enlarged prostate. Herbal medicine uses this to treat the dysfunction of urinary sexual organ. It improves the function of male testicles. And it is said to used as an aphrodisiac as well as a nourishment; it also eliminates the symptom of frequent urination.
Co-Enzyme Q10 - This co-enzyme is a protein found in plants, animals, human, and in all biology. It is needed for the construction and the reconstructions of the cells. At any time, our body has only three ounces of ATP. this is only enough energy to maintain body activity, e.g. running between 5 to 8 seconds. Therefore, ATP needs to be continuously assimilated in order to provide continuous energy. The food that we eat is being assimilated into ATP with the help of co-enzyme Q10. Deficiency of co-enzyme Q10 will cause aging, heart-disease, gum disease, etc. The function of Q10 is to enhance heart muscle activity, anti-aging, detoxification, anti-oxidation, normalize thyroid hyperfunction, decreases the symptoms of diabetes, decreases heart poisoning cased by medication, strengthens immune system, improves and enhance athletic performance.
Collagen - It is a crucial substance for the growth and the repairs of tissue cells, gum, bloody vessels, bones, and teeth in the human body. It also helps to decrease wrinkles.
Bilberry - It helps to maintain the health of eyesight, prevents deterioration of the eyes, it is especially beneficial to people whose eyes are easily tired or whose eyesights are not so strong at night; it is needed for people who drive at night; it is also beneficial to people with nearsightedness.
Beta-carotene - It transforms into Vitamin A in our body. It can be extracted from plants and animals. Its function is to prevent night blindness and sight deterioration; it prevents infection in the respiratory system; aids in the rapid recovery of illnesses; maintains the health of tissues and external tissues of the organs, enhances growth, strengthens bone structure, maintain the health of skin, hair, teeth, and gum; it can be applied externally to aid in the treatment of pimples, pus, and skin ulcers. It aids in the treatment of bloating, thyroid excitation.
Vitamin B1 (Thiamine) - water-soluble, because excess B1 will not remain in the body, therefore, it needs to be supplemented daily. It has a light diuretic effect. It aids in growth, facilitates digestion, especially carbohydrates; maintains neurological system, muscles, and normalizes cardiac activity. It decreases symptoms of motion sickness; it diminishes pain associated with oral surgery; it helps to treat herpes. People who smoke, drink alcohol, who takes a lot of white sugar, and who are under a lot of stress should increase their intake of B1.
Vitamin B2 (Riboflavin) - water-soluble, easily-absorbed and digested. It will not accumulate in the body, thus it needs regular supplementation. Vitamin B2 differs from Vitamin B1 in that it has more tolerance towards heat, acid, and oxidation. It aids in the growth and the reproduction of cells; the growth of healthy skin, nails, and hair; it facilitates the elimination of infection inside the mouth, on its lips and tongue; it enhances eyesight, decreases eye-fatigue; in working together with the other substances, it aids in the metabolism of carbohydrates, fats, and protein.
Vitamin B3 (Niacinamide) -water-soluble. it belongs to the Vitamin B group, and is also named Vitamin B3. Niacinamide is crucial in the synthesis of sex hormones. It aids in the health of the digestive system, decreases obstruction in the stomach and the intestinal tracts; increases the health of the skin; prevents and improves severe migraine; facilitates blood circulation, decreases blood pressure; decreases diuretic symptoms; maintains the health of the nervous system and normalizes sexual function; treats the infection of the mouth and the lips and the prevention of bad breath. It lowers cholesterol level; people with cholesterol problem should increase their intake of B3. when the skin is particularly sensitive to the sun, this is usually an indication of an early deficiency in Niacinamide. Illnesses, worries, emotional crisis, post surgical convalescence, etc. are times when we not only need the intake of Vitamin B1, but we also need the entire range of vitamins in the Vitamin B complex group.
Vitamin B6 -water-soluble, it is a necessary substance in the manufacturing of antibody and red blood cells. It can properly digest and absorb protein and fat; it prevents all kinds of illnesses related to the nerves and the skin; it decreases neuritis of the limbs, such as nocturnal muscular cramps, feet cramps, numbness in the hands and arms, etc.; facilitates natural diuretic function. Individuals who partake of a large amount of protein need to take more Vitamin B6.
Vitamin B12 -water-soluble, B12 is the only vitamin that contains vital minerals. It is difficult to be absorbed in the stomach. During absorption, it has to be taken with calcium in order for it to be beneficial to the body's functional activity. It aids in the formation and the reproduction of red blood cells in order to prevent anemia; aids in the growth of children, increases appetite, vitality; maintains the health of the nervous system; it causes fats, carbohydrates, and protein to be properly utilized by the body; it eliminates anxiety and fatigue; increases concentration and memory.
Vitamin C - water-soluble, it plays an important role in the formation of collagen. Collagen is an important substance in the growth and the restoration of human body's tissue cells, gum, blood vessels, bones, and teeth. It aides in the digestion of iron in the human body. smokers and elderly people need more Vitamin C. It treats wounds, burns, bleeding of the gum; it speeds up post surgical convalescence; it lowers cholesterol level in the blood; it is anti viral and anti-bacteria; it can treat common cold; it diminishes many of the allergen's function; it prevents hemophilia. Vitamin C intake should be increase during stress.
Vitamin D - fat-soluble. It enables calcium and phosphorus to be utilized effectively to form healthy and strong bones and teeth; takes with Vitamin A, it can prevent colds. People who work at night and urban dwellers, especially those living in heavily polluted areas, should partake of more Vitamin D.
Vitamin E - fat-soluble. It has a strong anti oxidant function; it is an important blood vessel dilator and anticoagulant. It delays aging of the cells caused by oxidation, maintains youth; provides oxygen and endurance to the body; it prevents coagulation of blood and decreases heart disease; diminishes fatigue; speeds up recovery from burns, maintains and nourishes the skin.
Biotin (Vitamin H) -water-soluble. It is a necessary substance in the synthesis of Vitamin C as well as in the metabolism of fats and protein. It prevents white hair and baldness; it lightens muscular aches; it diminishes eczema and dermitis. People on antibiotics should take more Biotin.
Folic Acid - water-soluble. It is an indispensable substance in the manufacturing of red blood cells. It aids in the metabolism of protein. It is important in cellular reproduction in the human body. It is also a necessary substance in the metabolism of sugar in the human body. It prevents food and intestinal parasitic poisoning; improves the health of skin; it increases appetite when the body is weak; it prevents anemia. If you often drink alcoholic beverages, you should increase your intake of Folic Acid.
Lecithin - It's function is to protect cardiovascular neuro-function, detoxify liver and kidney, lowers cholesterol level and decreases formation of gallbladder stone.
Panthothenic acid - (Vitamin B5) - water-soluble. It aids in the formation and the normal growth of cells, and the normal function of central nervous system. It is an indispensable substance in the transformation of fats and sugar into energy. It aids in the recovery of wounds; it prevents infection; it treats post-operational shock; it diminishes complications and toxins of many kinds of antibiotics. it provides resistance at the onset and during symptoms of nervousness. Extra dosage will decrease arthritic aches.
Para-aminobenzoic Acid (PABA) - water-soluble. It aids in the synthesis of folic acid. It is crucial for the human body's utilization of protein. It has a special role in the obstruction of sun rays. It aids in the absorption of panthothenic acid and enhances its effects. It can soothe pain caused by burns; maintains healthy and smooth skin; delays the appearance of wrinkles; helps restore the natural color of hair.
Inositol - water-soluble. It metabolizes fats and cholesterol. It pays an important role in providing nourishment to the brain cells. it lowers cholesterol level; aids in the growth of hair and the prevention of hair-loss; prevents eczema; helps the redistribution of body fats.
Potassium Citrate - It transports oxygen to the brains which enhances clarity of thoughts; it helps the body to dispose of wastes, lowers blood pressure; it aids in the treatment of allergies.
Chromium Polynicotinate - Chromium can work with insulin to metabolize sugar. It aids in the transport of protein to where it is needed. It facilitates growth; prevents high blood pressure, lowers blood pressure and prevents diabetes, strengthens muscles; controls weight and appetite; lowers cholesterol and fats, and helps dietary disorder. Chromium Polynicotinate is effectively absorbed by the human body.
Calcium (Citrate) - The amount pf calcium in the body is bigger than the other minerals. Calcium and magnesium work together to maintain the health of the heart and the blood vessels. It maintains strong and healthy bones and teeth; it maintains cardiac-rhythm; it diminishes insomnia; and aids in the metabolism of iron in the body.
Magnesium (Proteinate) - Magnesium is a necessary substance in the metabolism of calcium, Vitamin C, phosphorus, potassium, etc. It causes the function of nerves effectively. It plays a crucial role in the transformation of blood sugar into energy. People suffering from alcoholic poisoning usually are deficient in magnesium. It aids in the prevention of depression; it enhances the health of heart and blood vessels, and it prevents cardiac diseases; it prevents the sedimentation of calcium in the tissues and in the blood vessel walls; it prevents the formation of kidney stones, gallbladder stone, and decrease indigestion.
Iodine (KI) - 2/3 of the body's iodine is in the thyroid. Thyroid can control metabolic function; because thyroid is influenced by iodine, therefore, deficiency in iodine can cause mental inertia, weight gain, and lack of vitality. Iodine can burn excess fats, helps to lose weight; facilitates proper growth; provides vitality; elevates mental acuity; enhances the health of hair nails, skin, and teeth.
Selenium (Aminoate) - Selenium and Vitamin E are both anti oxidants. It can prevent aging and hardening of tissues due to oxidation, at the very least, it can slow them down. It maintains the suppleness of tissues; it treats and prevents dandruff; it can neutralize certain substances that cause cancer, or it can prevent certain types of cancer.
Zinc (Gluconate) - Zinc is just like a police, it directs and supervises all kinds of body functions, it maintains the enzyme system and the cells. It is the crucial substance in the synthesis of protein. It can direct the contraction of muscles. It aids the formation of insulin. It stabilizes the blood. It is an important substance in maintaining the alkaline and acid balance in the body. It enhances growth and mental acuity; lowers the storage of cholesterol. People with alcohol toxicosis and diabetes need to take more zinc. People who worry about aging should take zinc supplement.
Glycine - A kind of amino acid; it strengthens the heart function and increases vitality.
Chlorella - It is a single-celled green algae and has many of the same properties as spirulina (blue-green algae). It is the richest source of chlorophyll on earth. The detoxification capability of chlorella is because it has three layers of cell walls. It can pick up toxic substances from the surrounding environment (even in your body) and holding on to them. it also contains an impressive range of vitamins and minerals, including 19 amino acids. It stimulates the immune system, regulates cholesterol level. It also has anti tumor activity.
Barley Grass - It is an herb with a lot of nutrition, contains high level of chlorophyll, and it is anti oxidants. It aids the digestive system, maintains the balance of sugar in the body, particularly, in people with low blood pressure and diabetes.
Spirulina - It is a one-celled form of blue/green algae, some food science experts believe that it may be the near perfect food of the future. Its protein production is twenty times that of soybeans. It can synthesize excellent quality food concentrates more efficiently than any other class of algae. Spirulina also protects the liver and kidneys, constructs and enriches the blood, cleanses the arteries, enhances intestinal flora, and inhibits the growth of fungi, bacteria and yeasts. Its actions are: to stimulate macro phages to destroy invading disease organisms and carcinogens; potentiates the immune system with its anti tumor, anti viral and interferon inducing effects; decreases cholesterol levels and helps to lower the risk of cardiovascular disease; works as an anti-inflammatory, helping to reduce the inflammation characteristic of arthritis; balances RNA/DNA (nucleic acids); stimulates the metabolism; like and anoint in detoxifying the body of pollutants.

Manufacturer Disclaimer

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

肾虚补肾

中医肾虚的概念及其与亚健康的联系中医认为，肾为先天之本，是人体生殖发育的根源，脏腑机能活动的原动力。肾的精气从作用来说可分为肾阴、肾阳两方面。肾阴与肾阳相互依存、相互制约，维持人体的动态平衡。当这一平衡遭到破坏后，就会出现肾阴、肾阳偏衰或偏盛的病理变化。这就是肾虚。目前社会上常说的“肾虚”，如遗精、阳瘘、早泄、性冷淡、不育、不孕等，实际上是狭义的肾虚。广义上的肾虚包括一系列的全身症状。中医所说的肾虚和西医认可的亚健康状态颇有相似之处。其一，多数肾虚的病人和亚健康病人在就诊时无法区分，它们有症状的相似性。其二，它们的定义都很抽象，都是以一堆症状来确定。不同点是，肾虚的概念由来已久，一些器质性疾病往往也列入其中。

肾虚有多种，以肾阴虚、肾阳虚最常见。

中医所指的肾虚，有很多种类，其中最常见的是肾阴虚、肾阳虚。

肾阴虚，表现为口干舌燥、皮肤瘙痒、失眠多梦、心情烦躁、腰酸膝软、手足心热、耳鸣头晕等症状。另外，女子会出现便秘、经少甚至经闭等表现。

肾阳虚，表现为面色白或黝黑、腰膝酸疼、精神不振、手足冰冷、畏寒怕风、腹泻、身体浮肿等。此外，女子会出现不孕、遗尿、浮肿、性欲低下等症状。

肾虚不等于肾衰竭中医所指的肾和现代医学所指的肾脏并不是一回事儿，肾虚并不是肾衰竭，只是气血阴阳虚弱了，并不会像肾衰竭那么严重而危及生命。

中医理论认为，肾主藏精。精是构成人体生命的基本物质，也是生长发育五脏六腑各种机能活动的物质基础。肾精充足则身体强健，五脏六腑功能正常，肾虚则生命力减弱，各种疾病就会逐渐袭来。因此，要根治这些病痛、彻底改善身体状况，必须从补肾入手。

肾虚者必须重视补肾，但肾虚不能盲目补，乱补有害无益。中医补肾先弄清是肾阴虚、肾阳虚还是肾气虚是关键。因此，肾虚者一定要找正规的中医师正确诊治。

一般说来，肾阴虚者大多脸发红、五心烦热。补肾阴虚的药物多是甘寒药，如石斛、玉竹、山茱萸、枸杞子、西洋参等，中成药的代表是六味地黄丸。

阳虚者则怕冷，四肢发凉，面色苍白。补肾阳虚药物多是热性药，如附子、肉桂、鹿茸等，中成药的代表是金匮肾气丸。

在欧美一些国家人们根本不知道什么是“肾虚”。当他们出现“精神萎靡、腰酸腰痛、体力不支、睡眠不佳”时，不会说自己“肾虚”，而会意识到自己体质下降，进入亚健康状态。需要注重保健，加强煅炼，补充营养，或找医生开一些对症的药物，比如失眠的吃些安定片，便秘的用点开塞露等；当他们出现了性功能障碍时，也不会说自己“肾虚”，更不会找什么“补肾药”，但会去性治疗诊所，在专业人士的指导下进行性行为治疗。

阳痿患者如何选择中成药？

　　随着社会的进步，“性”这个话题已经光明正大地出现在人们的日常生活中，市场上也出现了很多助性的药物，其中有很多是中成药，以下列举一些常用的中成药。对阳痿患者来说，最好在医生的推荐下选用这些药物。

　　刺五加片：壮筋骨，补虚损，用于虚劳衰弱、腰膝酸软、失眠阳痿等。

　　补肾强身片：补肾强身、收敛固涩等，适用于肾虚所致的阳痿、遗精，伴有腰膝酸软、头晕眼花、心悸耳鸣等症。

　　三才封髓丹：滋阴降火，适用于相火过旺所致的遗精早泄等。

　　逍遥丸：疏肝解郁，主治情志抑郁，肝气郁结等所致梦遗失精以及阴茎功能异常勃起、不射精等症。

　　金匮肾气丸：益肾固精，主治因房事不加节制，或先天禀赋虚弱，或年老体衰因肾气虚弱，命门之火不足所致的性功能减退。

　　龟龄集：补肾壮阳，主治肾阳虚弱所致的阳痿遗精，伴有气短、头晕耳鸣、失眠健忘、腰膝酸软等症。

　　还有很多药物这里不一一列举，值得注意的是，有壮阳作用的药物往往过于温燥，不可长期服用，如病情需要服用的话可适当选用滋补肾阴的中成药配合使用。

哪些中成药治疗肾阳虚型阳痿？

　　治疗肾阳虚型阳痿的中成药较多，常用的有：

　　(1)延龄长春胶囊：具有温肾壮阳功效，多用于治疗阳痿、早衰。

　　(2)海马三肾丸：具有温肾壮阳功效，主要用于肾阳亏损、精窍不固之阳痿、遗精等。

　　(3)蛤蚧补肾丸：具有温肾壮阳、补血填精之功效。

　　(4)补肾益气丸：有补肾壮阳、气血双补之功。

　　(5)苁蓉健肾丸：具有补肾壮阳之功而无伤阴之害。

　　(6)鱼鲤补肾丸：有温补下元、益肾养肝之功。

　　(7)雄蛾三鞭丸：具有补肾壮阳、强身健体之功。

　　(8)补天灵片：具有补肾壮阳、填精益髓之功。

　　(9)补肾斑龙片：具有补肾壮阳、填精益髓之效。

　　(10)男宝：具有温肾壮阳、补益精血的作用。

　　(11)双鞭参茸精：具有补肾壮阳、生精养血之功。

　　(12)仙乐雄胶囊：具有补益精血、强壮肾阳之功。

　　(13)回春胶囊：具有壮肾阳、益精髓之功。

　　(14)阳春药酒：具有补肾壮阳、益精补虚之功。

男健寶

【商品名称】男健寶Men's Nutritional Energy Formula
【规格】每瓶60大粒
【功能与主治】強精，抗老補身，前列腺保健。幫助三十歲以上男性的體力，改善性功能及泌尿系統，增強心血管及臟腑功能，幫助視力，防止前列腺肥大，預防脫髮，補充營養，抗衰老。抗癌、增進免疫力、抗衰老、精力強化。
【用法与用量】口服，每日2-3次，隨餐服用一粒。
【注意事项】服用後部分男士白日排尿量會稍增加，乃因代謝功能及腎臟過濾功能增強之故。

【成分簡介】
野燕麥-它的主要成分是是從一個特別種的瑞士燕麥取出的綠燕麥提出物。瑞士燕麥在植物中因含最高成分的鋅而聞名。它含有蛋白質，易消化的碳水化合物，不飽和脂肪，纖維，維他命B，D ，和E以及礦質。它也能提高抗氧活動。野燕麥是少有的幾個廣泛被實驗證實的強精與性機能促進營養劑。
透納樹葉(DAMIANA)-透納樹葉的英文學名aphrodisiaca是催情劑的意思，而它實際上也是一種性能力增強劑，在美洲民間被拿來治療性無能。它也被用來當通便劑，並作滋補品用來增強身體各部分的機能。有些草藥醫生還認為透納樹葉可以幫助消除焦慮，增加愉快的心情。效果好且無副作用。
西洋參-雖然西洋參和人參非常類似，也有許多相同的功能，但藥性較溫和。不易上火，因此很適合給一般的人服用來調理身體。功效是幫助身體適應外在壓力；幫助身體機能正常運作；具輕微的興奮作用；強化身心；降低膽固醇；可能抑制癌腫瘤的生長；能幫助心腎和肺功能，提神補氣，防止衰老；它是興奮劑；它能增加活力與體能。它能把低血壓提高至正常度。它能影響抑鬱症，特別是因勞累和體弱而引起的。用于一般虛弱與疲勞。它也可作強精補品。
鋸櫚果SawPalmetto-它是北美東岸南部的小型棕櫚樹。基于目前科學知識，此果的脂溶性取出物是治療前列腺腫大的最有效藥物。將近百分之六十的男人從四十歲至五十九歲都有前列腺腫大。草藥醫生用此來治療泌尿生殖器官不協調，增加男人的睪丸功能。而且據說可當催情劑和滋補品，功效能減少前列腺腫大，可幫助解除頻尿現象。
山桑子Bilberry-幫助維護視力健康，預防眼睛壞損，對于眼睛疲勞或夜間視力不良的人特別有幫助；夜間開車的人特別需要；對于近視者有益。
輔酵素Q10-此輔酵素是可在植物，動物，人類，以及所有生物中找到的蛋白物質。它們是組織和細胞的建造與重建所需的。在任何時候我們的身體只存有三盎司的ATP。這只提供足夠的能量去維持活動力，如快跑五到八秒鐘。所以，ATP需要連續地被以合成以供給不斷的能量。我們所吃的食物是以輔酵素Q10的協助來變成ATP。輔酵素Q10的缺乏會導致衰老，心臟病，牙周病等等。Q10的功效是增強心肌活力，防老，解毒，抗氧，使甲狀腺亢進正常化，僧帽瓣脫出，減輕糖尿病的症狀，緩和因藥劑引起的心臟中毒，加強免疫系統，可改善和增強運動表現。
胡蘿蔔素-為油溶性。在體內轉變為維他命A的預成物質，可從植物性及動物性食物中攝取。功效是防止夜盲症和視力減退；對呼吸系統的感染有抵抗作用；生病時幫助早日康復；能保持組織或器官外層組織的健康；促進成長，強壯骨骼，維持皮膚，頭髮，牙齒，牙床的健康，外用時有助于面皰，膿包，皮膚表面潰瘍等的治療。
維他命B1（THIAMINE）-水溶性，因為多余的B1不會儲藏于體內，所以必須每天補充。維他命B1被稱為精神性的維他命。有輕微的利尿效果。效用是促進成長；幫助消化，特別是碳水化合物；使精神狀態良好；維持神經組織，肌肉，心臟活動的正常。
維他命B2-為水溶性，容易吸收和消化。不會蓄積在體內，所以時常要補充。維他命B1和B2不同的是B2能耐熱，耐酸，耐氧化。效用是促進成長和細胞的再生；促使健康的皮膚，指甲，毛髮的生長；幫助消除口腔內，唇，舌的發炎；增進視力，減輕眼睛的疲勞；和其他的物質相互作用來幫助碳水化合物，脂肪，蛋白質的代謝作用。
維他命B3（煙草酸-NIACINAMIDE）-水溶性。維他命B群之一，別名維他命B3。缺乏煙草酸時，可能使性格轉壞。煙草酸是性荷爾蒙（發情激素estrogen，黃體素progestrone，睪丸脂酮testosterone）合成上，不可欠缺的物質。效用是促進消化系統的健康，減輕胃腸障礙；使皮膚更健康；預防和緩和嚴重的偏頭痛；促進血液循環，使血壓下降；減輕下痢現象；維持健康的神經系統和正常的性機能；治療口腔，嘴唇的炎症，防止口臭；減輕膽固醇。當皮膚對太陽特別敏感是，常常是煙草酸不足的早期症狀。-生病，擔憂，精神打擊，手術後等-不僅是需要B1，而且需要B群中所有的維他命。
維他命B6-水溶性，是製造抗體和紅血球的必要物質。效用是能適當地消化，吸收蛋白質，脂肪；防止各種神經，皮膚的疾病；減少夜間肌肉的痙攣，腳的抽筋，手的麻痺等手足神經炎的病痛；促進自然的利尿作用。食用多量蛋白質的人必須攝取更多的維他命B6。
維他命B12-水溶性，B12是唯一含有主要礦物質的維他命。在胃部很難被吸收。在吸收時，必須要與鈣質結合才能有利于人體的機能活動。促進紅血球的形成和再生以防止貧血；促進孩童的成長，增加食欲；增進體力；維持神經系統的健康；能使脂肪，碳水化合物，蛋白質適切地為體內所利用；消除煩躁不安；增進緊張力，記憶力，消除精神不振。
維他命C-水溶性，在形成膠原質（COLLAGEN）中扮演很重要的角色。膠原質對于人體的組織細胞，齒肉，血管，骨，齒的成長和修補上是一種重要的物質。幫助人體內鐵質的消化。抽煙者和老人需要更多的維他命C。效用是治療受傷，火傷，牙床出血；加速手術後的回復；幫助血液中的膽固醇降低；預防濾過性病和細菌的感染；可治療普通的感冒；可減弱許多能引起過敏症物質的作用；預防壞血病。
維他命D-油溶性。效用是能使鈣質和磷質有效地被利用以製造強健的骨骼和牙齒；和維他命A，C 同時服用可預防感冒。住在都市的人，特別是濃煙污染的地區應該攝取更多的維他命D。夜間工作者應該攝取維他命D。
維他命E-油溶性。有很強的抗氧化作用，是一種很重要的血管擴張劑和抗凝血劑。效用是延緩細胞因氧化所產生的老化，保持青春的容姿；供給體內的氧氣，給予耐久力；防止血液的凝固減低心臟病危險；減輕疲勞；加速火傷的恢復及維護保養皮膚。
生物素或維他命H(Biotin)-水溶性。維他命C合成的必要物質。對于脂肪和蛋白質的正常代謝作用上是不可缺乏的物質。效用是防止白髮；禿頭的預防治療；緩和肌肉的痛楚；減輕濕疹，皮膚炎。服用抗生素的人需要攝取更多的生物素。
葉酸FolicAcid-水溶性。製造紅血球不可缺的物質。幫助蛋白質的代謝作用。在人體細胞的增殖上是一個重要的物質。在人體糖分代謝功能是必要的物質。效用是防止腸內的寄生蟲和食物中毒；增進皮膚的健康；在身體衰弱時可增進食欲；預防貧血。如你是常喝酒的人應多攝取葉酸。
卵磷脂-對心血管神經功能有保護作用，清肝淨腎，能降低膽固醇及減少膽結石形成。
班多生酸（維他命B5泛酸)-水溶性。幫助細胞的形成，正常的成長，中樞神經系統的正常運作。脂肪和糖類轉變成能量時不可缺的物質。幫助傷口復愈；能抵抗傳染病；治療手術後的受驚狀態；緩和多種抗生素的副作用和毒性。手足常常刺痛的人增加班多生酸的服用量。泛酸可以對即將來臨的緊張狀態和現有的緊張狀態供給抵抗能力。多服用可減少關節炎的痛苦。
對氨基苯甲酸（PABA）-水溶性。幫助葉酸的合成。人體在利用蛋白質時，負有重要的作用。具有防止太陽光線的重要特性。有助于泛酸的吸收，並提高其效果。可緩和火傷的刺痛；保持健康潤滑的皮膚；延遲皺紋的出現；幫助毛髮回復自然的顏色。
肌醇（環已六醇)-水溶性。有代謝脂肪和膽固醇的作用。在供給腦細胞營養上扮演重要的角色。效用是降低膽固醇；促進健康毛髮的生長，防止脫毛；防止濕疹；幫助體內脂肪的再分配。
鉀POTASSIUM（CITRATE）-效用是可輸送氧氣到腦部，來增進清晰的思考；幫助體內處理廢物；降低血壓；有助于過敏症的治療。。
複合煙酸鉻-(CHROMIUMPOLYNICOTINATE)-鉻可和胰島素協力作用，進行糖的代謝作用。協助輸送蛋白質到所需的地方。效用是幫助成長；防止高血壓，有降低血壓及預防糖尿病的作用；降低脂肪，強健肌肉；控制體重和食欲；降低膽固醇，和有助于飲食不調病症。複合煙酸鉻最易被人體有效吸收。
檸檬酸鈣(CALCIUMCITRATE）-體內鈣質量比其它礦物質的量要多。鈣和鎂可互相作用去維持健康的心臟和血管。效用是維持強健的骨骼和健康的牙齒；維持規律性的心臟跳動；緩和失眠症；幫助體內鐵的代謝。
鎂(MAGNESIUM)-在鈣，維他命C，磷，鉀等的代謝作用上，鎂是必要的物質。使神經和筋肉的機能能有效地作用。在血液中的糖轉變為能量時扮演著重要的角色。酒精中毒的人通常缺少鎂。鎂能協助抵抗憂鬱症；促進心臟，血管的健康，和預防心臟病發作；防止鈣質沉澱在組織和血管壁中；防止腎結石，膽結石，緩和消化不良。常喝酒的人多攝取鎂較好。
碘化鉀-體內三分之二的碘存在于甲狀腺中。甲狀腺可以控制代謝作用，而甲狀腺又受碘的影響，所以碘不足的話，可能引起精神反應變成遲鈍，身體變胖，以及活力不足。鉀能燃燒多余的脂肪，幫助減輕體重；促進適度的成長；賜予活力；提高精神上的敏捷性；促進毛髮，指甲，皮膚，牙齒的健康。
有機硒（SELENIUMAMINOATE）-硒和維他命E都是抗氧化物質。可防止因氧化而引起的老化，組織硬化。最少也可以減低其變化的速度。男性方面顯示出，需要更多的硒。因為供給到體內的硒，其半數都集中在睪丸和鄰接前列腺的輸精管中。還有，硒可和精液一起排出題外。並幫助維持組織的柔軟性；有助于頭皮屑的防止和治療；可能中和某種致癌物質，或預防某些癌症。
葡萄糖酸鋅-鋅像交通警察一樣，執行指揮和監督，體內各種作用的有效作業，及維持酵素系統和細胞。蛋白質合成時的主要物質。它能指揮肌肉的收縮。幫助胰島素的形成。安定血液的狀態，維持體內酸鹼平衡的重要物質。並使前列腺正常地作用；並且是所有生殖器官的成長上的重要物質。促進成長和精神的敏銳程度；減少膽固醇的積蓄。酒精中毒和糖尿病是要增加鋅的攝取量?擔心衰老的人，服用鋅的補充品會有效用。
螺旋藻（藍綠藻）-它是一個單細胞的藍綠藻，有一些食物科學家把它視為未來近乎完美的食物。它的蛋白質比黃豆的還要高二十倍。它比任何其它藻類更能合成優秀的食物濃縮物。它的營養含量遠超過任何單一的穀類，草藥，或植物。它可使血糖穩固。因為螺旋藻大部分的蛋白質是很易于消化和吸收所以對于因為疫系統有問題而無法吸取重要營養的人會有幫助。大部分螺旋藻的蛋白質已被藻本身先消化過；螺旋藻也保護腎臟和肝臟，建立與加強血液，清洗血管；增加腸內環境，抑制菌類，細菌，以及霉菌的成長。它也是維他命A的殊勝來源。功效是刺激巨噬細胞去攻擊有病的生物以及致癌物；以抗瘤，抗濾過性毒等來增強免疫系統；降低膽固醇和減低心血管疾病；抗炎，可減少關節炎引起的炎症；使得核酸平衡；刺激新陳代謝；類似抗氧劑般可幫助身體解毒。
綠藻-它是一個單細胞綠藻和有很多類似螺旋藻（藍綠藻）的性質。它與螺旋藻不同之處是它所含的蛋白質比較少，微量的胡蘿卜素，而且比它多兩倍的核酸和葉綠素。在這世界上它是葉綠素最豐富的來源。綠藻的解毒能力是因為它的細胞壁有三層，和它中間的那層比較厚的壁含有纖維素微纖絲。它能從附近（甚至在你的身體內）環境拾起毒素和抓住它們。它也含有很多的維他命與礦物質，包括十九種氨基酸。它能刺激免疫系統，它也能調節膽固醇。它也有抗腫瘤作用。

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